Discover
4Bodies
Health + Healing
Body, Mind, Heart, Soul for Life-Long Changes
Welcome to 4Bodies Health + Healing!
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Tired, overwhelmed, stressed, possibly feeling a lack of direction?
You’re doing what you’re supposed to do, but something still feels off?
This is where most people assume that means they need a new plan, more discipline, or better habits.
But what if that’s not the real solution at all?
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Since 2011 I have lived inside the gaps of our healthcare and wellness systems. Years of appointments, waiting, and carrying the quiet weight of what if every single day.
Then in 2015, my husband had a massive heart attack at just 44. From the outside, we looked healthy. Inside, everything I thought I understood about health had to be reexamined and rebuilt.
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Those experiences changed how I see health forever. It forced me to look beyond symptoms and ask deeper questions about stress, emotional suppression, mental load, and the unseen ways the body speaks.
This is why I am so passionate about this work.
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Hi.
I’m Staci, founder of 4Bodies Health & Healing, and I’m genuinely glad you’re here.
And because you are here, you already know something needs to be different.
Not necessarily anything drastic, just more aligned and sustainable.
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Did you know that health and wellness is more than diet and exercise?
Those two actions only address the physical body. And while the physical body matters, it’s only one part of you.
You are physical, emotional, mental and spiritual.
Did you also know that when you make changes physically, you also need to make changes energetically?
You can eat differently, move your body, wake up earlier, or try to “do better,” but if your emotional body is overwhelmed, your mental body is overworked, or your spiritual body is disconnected, those changes won’t last.
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For complete wellness, you have to learn how to balance and work with all 4Bodies — the physical, emotional, mental, and spiritual.
You don’t experience life in fragments. You experience it as a whole system. A whole being. When one body is ignored, the others compensate. They have to.
And over time, that compensation becomes burnout, anxiety, disconnection, illness, or feeling stuck in the same cycles.
Sound familiar?
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Each of your 4Bodies has its own rhythm.
While they may seem independent, systematically they all operate together. And once you learn how to work within your 4Bodies, balance starts to happen naturally. Not because you’re forcing it, but because you’re finally learning YOU.
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There are so many facets of life we were never taught.
How to regulate stress.
How to learn from our emotions instead of suppressing or ignoring them.
How to make decisions that actually feel aligned.
How to move through transitions and challenges instead of fighting them.
How to create our reality.
Or, how to trust yourself.
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My work is about guiding you back into relationship with yourself.
Teaching you how to understand your internal signals, rebuild trust with your body, navigate life with clarity instead of exhaustion, and how to truly understand the inner workings of you.
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This isn’t about fixing you. There is nothing to fix.
It’s about supporting you while you learn how you actually work.
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So if you’re feeling stuck, burned out, disconnected, or unsure of your next step, you don’t have to figure it out alone.
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I am here for you. We can do this together — at a pace your system can sustain, and in a way that honors your whole self.
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You’re here for a reason.
And 4Bodies Health & Healing is the place where all of this begins to shift.
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HEALTHY STARTS HERE
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About Me
I did not always eat well, get good sleep, or understand the vital role my emotions played in my health and overall wellbeing. It took a couple drastic moments to wake me up to how important food, sleep, emotions and self-care really are. I went through my own transformation with a coach and know first hand how valuable it is to have someone working with you. I have learned that health and happiness is not a destination that you just arrive at, it is an ongoing, ever changing journey that allows you to discover more and more about yourself and your unique individual needs.
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Hi, I'm Staci! Every day I am on the health and healing path. Whether I sit in reflection as I drink my morning coffee, sit in meditation, listen or record podcasts, or interact with people, I strive to better learn my 4 bodies and connect to my inner balance each day.
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My nutritional and well-being path began after my health scare in 2011, followed by my husband's heart health crisis in 2015. I started researching about nutrition and health, and quickly discovered that nutrition, medical information and our food was not what we were being told. Over a short period of time our understanding of food and medicine began to change. To look at us, we did not appear unhealthy, overweight, or unhappy. Our true dis-ease was hidden in the many layers of our physical and energetic bodies. Knowing something bigger had to change, there had to be more to health than just diet and exercise,​ I dove into herbs and herbal medicine which then lead me to energy healing and wanting to live a more holistic lifestyle.
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From hard work, dedication, and years of schooling, I am a certified Integrative Holistic Health Coach, Medical Intuitive, certified Transpersonal Crystal Healer, Biofield Intuitive, Reiki Master practitioner, and practicing herbalist.
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I offer my clients many healing modalities for their complete health and wellness, and I continue to learn new techniques to offer the very best to all that work with me.
I want you transformed and exceptional!
I moved through the nitty gritty in my life to find balance and peace. You don't have to struggle, feel alone, or take years to discover your blocks.
I have honed in on the skills it takes to help you navigate through life's challenges, with grace to achieve a healthy balance.
You haven't been doing it wrong!
There IS more than diet and exercise, you just haven't been shown the whole picture of who you are.
I can take you down the path to get there.​
With great honor and gratitude
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ARE YOU READY TO TRANSFORM?